Workshop date: 5 May 2020 10 am

Location: Online

About this workshop

This 90 minute virtual workshop will introduce you to the key components of resilience. You will learn about the relationship between optimal pressure and performance, and how you can use this to build your resilience and stay strong and positive to effectively manage work demands.

What will I learn?

You will learn:

  • Rustout and burnout – what is optimal pressure for me?
  • What is resilience?
  • Why build resilience?
  • Characteristics of resilience
  • The 4 C’s of resilience
  • Developing a resilience plan

CDF Competencies

  • Be Responsible and Accountable for Achieving Excellence
  • Adapt to and Lead Change



Register Now

Please register via Staff Connect no later than one week prior to the workshop.
Course code: 12093
For registration enquiries, email: or call Learning and Development, Human Resources on (02) 9465 9200.

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