Self-care refers to activities that preserve and maintain our physical, emotional and mental wellbeing. It is an ongoing commitment to look after yourself by adopting helpful behaviours that protect your wellbeing during periods of stress. This 90 minute virtual workshop will help you to learn how to maximise your wellbeing through mindfulness and self-care strategies, that can be particularly helpful during times of uncertainty.
What will I learn?
You will learn:
What do we mean by self-care?
Ways to promote wellbeing
Self-care strategies through change with a focus on mindfulness strategies
Coach and Develop
Live ACU’s Mission, Vision and Values
Please register via Staff Connect no later than one week prior to the workshop.
Course code: 12096
For registration enquiries, email: firstname.lastname@example.org or call Learning and Development, Human Resources on (02) 9465 9200.