Workshop date: 2 July 2020, 10-11.30 am AEST

Location: Online (Zoom)

About this workshop

Self-care refers to activities that preserve and maintain our physical, emotional and mental wellbeing. It is an ongoing commitment to look after yourself by adopting helpful behaviours that protect your wellbeing during periods of stress. This 90 minute virtual workshop will help you to learn how to maximise your wellbeing through mindfulness and self-care strategies, that can be particularly helpful during times of uncertainty.

What will I learn?

You will learn:

  • What do we mean by self-care?
  • Ways to promote wellbeing
    • Physical
    • Cognitive
    • Emotional
    • Relational
  • Self-care strategies through change with a focus on mindfulness strategies

CDF Competencies

  • Coach and Develop
  • Live ACU’s Mission, Vision and Values

Provider

AccessEAP

Register Now

Please register via Staff Connect no later than one week prior to the workshop.
Course code: 12096
For registration enquiries, email: learning@acu.edu.au or call Learning and Development, Human Resources on (02) 9465 9200.

 

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