About the Session

This topic helps learners better understand the spectrum of stress and the importance of applying consistent self-care strategies to prevent burnout and fatigue through stressful times. Taking care of yourself, in context of your personal and professional life, is the most important part of managing your mental health and wellbeing. It is the key to help you get through challenging times and it is something within your control.

What you will learn in this topic:

• Understand the stress spectrum and identify your optimal stress zone.

• Understand the definition and signs of burnout and fatigue.

• Understand the benefits of committing to self-care routines to prevent burnout and fatigue.

• Identify self-care activities and practices that you can apply on a regular basis that support a holistic approach to wellbeing.

Who is this topic for?

Anyone keen to identify ways to thrive even when feeling overwhelmed and fatigued owing to their high-pressure role, will find this topic valuable.

Anyone who wants to improve aspects of their self-care and learn practical hints, tips and guidance that will make a genuine difference to their wellbeing.

Please note time:

1pm  to 2:30pm Australian Eastern Daylight Saving Time (AEDT) NSW/ACT/VIC 
12noon to 1:30pm Australian Eastern Standard Time (AEST) QLD

Who is this session for?

All staff


External: EAP Facilitator

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Course code: 20245
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