About the Session
When we set a goal, we often focus on the big actions that will make them a reality. However, committing to small habitual actions each day is more likely to make a difference in the long run.
This workshop will help you develop a deeper understanding of the power of habits. It shows how habits can be intentionally developed to support long-term wellbeing goals.
Learning Outcomes:
- the science behind habits and how they're formed
- how to identify their own habits and understand which are helpful
- how habits can be used to support long-term wellbeing goals
- the common roadblocks to creating healthy habits
- key strategies to creating new healthy habits that stick
Who is this session for?
All Staff
Facilitator(s)
External Provider - The Workshop Lab
Date
17 September 2024
Time
10am to 11am
Delivery Mode
Virtual via Webinar
Register Now
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