Stress awareness and building resilience

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As we come to the end of another busy year, this is an opportunity to attend a video conference seminar which will assist you to make the most of time with family and friends during the end of year break and start 2018 feeling refreshed and ready for success.

Stress Awareness and Building Resilience will be facilitated by an experienced consultant from AccessEAP, the University’s Employee Assistance Provider. By attending this seminar, participants will understand more about the effects of stress, the benefits of building resilience and strategies that will assist them to look after their wellbeing and deal more effectively with the usual stresses of work and life.

These sessions combine a blend of interaction, exercises and information to support participants’ learning. This seminar will cover:

  • Definition of resilience
  • Identifying signs of stress and your stress signature
  • 10 tips to build resilience
  • Self-care strategies
  • Where to access further support

Who should attend?

This seminar is open to all staff members.

Date: Wednesday 13 December

Time: 12 to 1.30 pm

Please register via Staff Connect no less than two working days before the workshop.  Please use the following code to register:

Stress Awareness and Building Resilience

Course Code: WLBBR

For enquiries please contact the HR Advisory Service on 4222 or

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