World Mental Health Day

This Saturday, 10 October, marks World Mental Health Day.

This year, Mental Health Australia is challenging the negative perceptions around mental illness. One in five Australians are affected by mental illness annually, yet many don’t seek help because of stigma.

You can support the campaign by making a #MentalHealthPromise to look after your own wellbeing.

Support available

If you, a colleague or family member need/s support, please reach out to:

  • Employee Assistance Program – for free confidential counselling, access EAP on 1800 818 728
  • ACU’s Realtime Health – an online resource where you can explore ways to enhance your health and wellbeing
  • Lifeline – 13 11 14
  • Lifeline Text – 0477 13 11 14, from 6pm to midnight (AEDT), 7 days a week
  • Beyond Blue – 1300 22 4636

Other resources can be found at:

Upcoming workshops

Join one of our upcoming virtual workshops:

  • Mental Health Essentials – 9-10 November
    Course code: 20207
    This workshop provides an overview in understanding mental health issues and the skills needed to identify and respond safely and compassionately to anyone experiencing a mental health situation.
  • Embracing Change – 28 October
    Course code: 12024
    Why do we fear and resist change? Join this workshop to recognise and explore change, overcome resistance to change, take ownership of change, understand the impact of not adapting to change, and demonstrate an embracing change mindset.

 


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