Looking to enhance your wellbeing practices?

Balancing health, wellbeing and life impacts every aspect of an individual’s life. If improved health and wellbeing is on your goal list for 2022, then come along to our wellbeing lunch ‘n’ learn workshops.

In partnership with our Employee Assistance Program (EAP), we are hosting a series of virtual lunchtime workshops over the coming months. Topics include self-care strategies, building resilience and mindfulness.

Register for the upcoming workshops using the links below.

Personal effectiveness and time management

Be guided through how to be better organised, improve your productivity and work smarter not harder. Learn how your preferred behaviour style impacts approaches to time management.

Tuesday 12 April, 1pm-2pm  or Tuesday 31 May, 12pm-1pm 

Self-care to prevent burnout and fatigue

Learn about the spectrum of stress and the importance of applying consistent self-care strategies to prevent burnout and fatigue through stressful times.

Wednesday 13 April, 12.30pm-1:30pm

Manage stress and build resilience

Want to seize opportunities to build mental fitness? This session will explore the difference between healthy and unhealthy stress and the benefit of establishing daily resilience strategies to maintain wellbeing.

Wednesday 4 May, 1pm-2pm

Introduction to mindfulness

Learn about the underpinning principles of mindfulness and explore the benefits of incorporating mindfulness practice into daily life. This session will guide you through some practical mindfulness exercises that you can take away and apply at home and at work.

Tuesday 21 June, 12pm-1pm

Food and mood

Learn about ways in which food choices impact on our brain function and mood from an experienced nutritionist and counsellor. You’ll be provided with practical tips to develop healthy eating habits at home and at work, for optimal health.

Tuesday 26 July, 12pm-1pm

Wellbeing resources

Take a look at our wellbeing hub, Wellbeing matters, for quick access to resources to support you in taking care of your wellbeing. You’ll find information and quick links to resources such as  ACU Employee Assistance Program, RealTime Health, ACU Active and so much more.

If you have any questions about these workshops, please log a General Enquiry in Service Central and we will be in contact shortly.