It is commonly accepted that there are direct links between physical health and food choices. There is now however also a growing body of evidence to demonstrate that the food we eat affects our mental health and plays a significant role in our overall wellbeing. For example, dietary changes have been successfully trialed in the treatment of clinical depression. This session aims to explore the mechanisms through which food choices impact on our brain function and mood, and provides practical tips to develop healthy eating habits at home and at work, for optimal health.
This session is facilitated by an experienced nutritionist and counsellor and uses a blend of interaction, exercises and information to support participants’ learning.
Session Outline
How to access further support
All Staff
External: EAP Facilitator
Course code: 20243
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