About the Session

Are you wanting to seize opportunities to build mental fitness? This session will explore the difference between healthy and unhealthy stress and the benefit of establishing daily resilience strategies to maintain wellbeing. You’ll gain an understanding about the physiological changes to the brain when stressed and key strategies that promote mental wellbeing.

Learning outcomes

  • How to differentiate between healthy and unhealthy stress 
  • The importance of self-awareness and managing your own stress signs 
  • What it means to be resilient and how it can help to cope with stress 
  • Key strategies for becoming more resilient 

Who is this session for?

All Staff 


External: EAP Facilitator

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Course code: 20263
If you have any enquiries, please log a Service Central request


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