About the Session

Are you wanting to seize opportunities to build mental fitness? This session will explore the difference between healthy and unhealthy stress and the benefit of establishing daily resilience strategies to maintain wellbeing. You’ll gain an understanding about the physiological changes to the brain when stressed and key strategies that promote mental wellbeing.

Learning outcomes

  • How to differentiate between healthy and unhealthy stress 
  • The importance of self-awareness and managing your own stress signs 
  • What it means to be resilient and how it can help to cope with stress 
  • Key strategies for becoming more resilient 

Who is this session for?

All Staff 

Facilitator

External: EAP Facilitator

Register Now

Course code: 20263
If you have any enquiries, please log a Service Central request

 

Learning programs

The following slideshow controls change the content above and below. Information is displayed below the controls while video content plays above the video controls.

Service Central

Visit Service Central to access Corporate Services.


Other service contacts


Learning and Teaching
Library
Request Something

Make a request for services provided by Corporate Services.


Request something
Knowledge base

Find answers to frequently asked questions 24/7.


See Knowledge Base