Finance Fundamentals Training
18 March NationalAre you new to ACU or new to your role? The Finance Fundamentals session is designed to provide an introductory overview of Finance at ACU.
It is commonly accepted that there are direct links between physical health and food choices. There is now however also a growing body of evidence to demonstrate that the food we eat affects our mental health and plays a significant role in our overall wellbeing. For example, dietary changes have been successfully trialed in the treatment of clinical depression. This session aims to explore the mechanisms through which food choices impact on our brain function and mood, and provides practical tips to develop healthy eating habits at home and at work, for optimal health.
This session is facilitated by an experienced nutritionist and counsellor and uses a blend of interaction, exercises and information to support participants’ learning.
Session Outline
• The impact of food choices on brain function
• Gut health and the impact on mental health
• Tips for healthy eating to optimise wellbeing
• How to access further support
Please note time:
1pm to 2pm Australian Eastern Daylight Saving Time (AEDT) NSW/ACT/VIC
12pm to 1pm Australian Eastern Standard Time (AEST) QLD
All Staff
External: EAP Facilitator
Are you new to ACU or new to your role? The Finance Fundamentals session is designed to provide an introductory overview of Finance at ACU.
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