About the Session

Manage Stress and Build Resilience

This session helps learners to have a better understanding of the difference between healthy and unhealthy stress, and the benefit of establishing daily resilience strategies to maintain wellbeing. Understand more about the physiological changes to the brain when stressed and key strategies that promote mental strength and well-being.

Who is this session for?

All Staff

CDF Competencies

  • Adapt to and Lead Change
  • Make informed decisions


External EAP facilitator

Delivery Mode

Virtual via Webinar

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Course code: 20263
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