Positive Psychology is the scientific study of human flourishing and an applied approach to optimal functioning. It has been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.
This topic is based around the PERMAH Model of positive psychology. Based on the famous work of Martin Seligman, this topic is designed to help people learn how to flourish and identify their own strengths and development areas. Learners will be challenged to create a personal action plan and take a positive approach to their mental health and wellbeing.
What you will learn in this topic:
• You will gain a deeper understanding of positive psychology and the PERMAH Model.
• You will have an opportunity to identify and understand your strengths and ways to apply and reinforce those strengths.
• You will learn the importance of taking a positive psychology approach to your wellbeing and use the PERMAH Model to create a Wellbeing Action Plan.
Who is this topic for?
Anyone who is interested in mental health and wellbeing will find this topic valuable and interesting.
Anyone who wants to seize opportunities to flourish will take away practical hints, tips and guidance that will make a genuine difference.
Please note time:
1pm to 2:30pm Australian Eastern Daylight Saving Time (AEDT) NSW/ACT/VIC
12noon to 1:30pm Australian Eastern Standard Time (AEST) QLD
All Staff
External: EAP Facilitator
Course code: 20244
If you have any enquiries, please log a Service Central request
This interactive virtual workshop provides an opportunity for staff to understand and participate in a discussion about the Mission and its importance at ACU, how the Mission aligns with your work at ...
Are you ready to lead your team in a hybrid work environment? Many leaders are now faced with creating and implementing a hybrid business model. Employees’ expectations have changes, and if we don’t a...
This program is for staff looking to develop a greater understanding of the importance of kinship and community in the everyday life of Aboriginal and Torres Strait Islander staff and students. This p...
This interactive virtual workshop provides an opportunity for staff to understand and participate in a discussion about the Mission and its importance at ACU, how the Mission aligns with your work at ...
This program is for staff looking to develop a greater understanding of the importance of kinship and community in the everyday life of Aboriginal and Torres Strait Islander staff and students. This p...
This workshop gives you the foundations for successfully shaping and running projects. The day is hands on, working on a project of yours (or a project idea).
This program is for staff looking to develop a greater understanding of the importance of kinship and community in the everyday life of Aboriginal and Torres Strait Islander staff and students. This p...
This interactive virtual workshop provides an opportunity for staff to understand and participate in a discussion about the Mission and its importance at ACU, how the Mission aligns with your work at ...
This program is for staff looking to develop a greater understanding of the importance of kinship and community in the everyday life of Aboriginal and Torres Strait Islander staff and students. This p...
This program is for staff looking to develop a greater understanding of the importance of kinship and community in the everyday life of Aboriginal and Torres Strait Islander staff and students. This p...
Universities Australia and Suicide Prevention Australia have partnered to develop an e-learning program to support the uptake of suicide prevention literacy and skills within universities across Austr...
If you get annoyed with inefficient processes and wish you had some practical tools to eliminate wasteful steps, then this short course is for you. You will come away with some simple, practical to...
his interactive virtual workshop provides an opportunity for staff to understand and participate in a discussion about the Mission and its importance at ACU, how the Mission aligns with your work at A...
Visit Service Central to access Corporate Services.
